How to make yourself get Ready for IUI Procedure

Getting pregnant is one of the happiest moments for couples wanting to complete their family. While some couples conceive naturally, others may face some complications in attaining pregnancy. Fortunately, with technological advancement, it is possible to become pregnant through either medications or procedures like IUI, IVF, and ICSI. Today, we will discuss IUI (Intra Uterine Insemination) in this blog.

 

What is IUI treatment for pregnancy?

IUI is a type of artificial insemination to treat infertility. In this, sperm is collected from the male partner, washed, and placed directly in the woman’s uterus. With time woman’s ovaries release multiple eggs to be fertilized. The only hope that couples make during IUI treatment is for sperm to travel into the fallopian tube to fertilize the egg. Based on the cause of infertility, IUI can be coordinated with your natural cycle or can be done with the help of fertility medications.

 

How to remain ready for IUI treatment

The chances of attaining pregnancy through IUI depend on various conditions. These factors depend both on the physical and mental health of the patient. Also, there are certain things that you should do and avoid during IUI treatment. There are certain things that you should do during IUI treatment; let’s discuss them:

 

Take good care of yourself

That is the primary aspect that all couples need to follow.

• Follow a healthy diet and start eating foods that enhance fertility. Try to include whole foods, fruits, vegetables, and whole grains.
• Include two servings of full-fat dairy products in your diet, like cheese, yogurt, and milk.
• Keep yourself hydrated by drinking plenty of water. 
• Consult your doctor and take multivitamin supplements like folic acid or other medications as per the doctor’s recommendation.

 

Remain stress-free

Many pieces of evidence reflect that stress can lower your chance of pregnancy. You may be stressed because of not conceiving naturally or because of your infertility journey, but all such emotions can reduce your future chances of pregnancy. Stress may also lead to miscarriage.

Try to find out the cause of your stress and control those feelings. You can also involve in activities which can relieve you from stress. Do yoga, long walks, or follow your hobby to avoid stressful feelings.

 

Avoid any strenuous activity before the IUI procedure.

Any strenuous activity can contract your uterine wall, and such actions can interfere with your egg implantation procedure. Involve yourself in light exercises like yoga and light walking, and avoid jogging, aerobics, and running. It is advised to take it easy before and after the IUI procedure so that your body will get time to relax and calm down.

 

After IUI procedure

To ensure that the inserted sperm fertilizes the egg, a patient must rest for 20-30 minutes. Even though the cervix closes immediately, it is recommended to take rest, as lying down will give rest to your body and will be helpful for the procedure.

Getting back to your work and performing daily chores is not an issue as long as your daily routine doesn’t involve strenuous exercise.

 

What to do after the IUI procedure

Below are some of the habits which you should follow after the IUI procedure:

• Add fruits, nuts, and leafy vegetables to your diet.
• Eat homemade food instead of junk food.
• Avoid processed foods like chips or chocolates.
• Avoid seafood like fish which has too much mercury.
• Take 5-6 small meals in a day.
• Eat brown rice and other foods containing complex carbohydrates.
• Don’t eat hot and spicy food as it may lead to indigestion.
• Avoid fruits like grapes, papaya, and pineapple. These fruits can break the endometrial layer, which can make you bleed.

 

Avoid smoking or drinking.

It will help if you quit this habit at all costs. Smoking and drinking hurt fertility. Taking drugs, smoking, or drinking during pregnancy can enhance complications during pregnancy. It can also cause deformity in the child. If you have such habits during IUI treatment, then it will reduce your chances of attaining pregnancy.

Hence it would help if you avoided such habits while undergoing IUI process.

 

Stay away from Heavy Exercises.

It would help if you did not involve in strenuous exercise after IUI treatment. Although you must do light exercises like walking to enhance your chances of getting pregnant, heavy activities like running or lifting heavy objects should be strictly avoided.

In the initial days after IUI treatment, you should not do any exercise. After a few days, you can do light exercises which can improve your blood circulation and help you to attain pregnancy.

 

Conclusion

We have covered all the dos and don’ts you should know before IUI fertility treatment. Avoid strenuous exercise, calm your mind, and follow a healthy lifestyle. Visit the best fertility clinic and avail benefits of advanced IUI treatments.